Friday, July 11, 2008

July 8, 2008

CSA Newsletter
July 8, 2008

There are five solid reasons that genetic engineering is not right for agriculture. One: it’s bad science. It was developed on the basis of flawed assumptions which have since been discredited by the scientific community. Two: it’s bad biology. It was deployed without regard for its potential for genetic contamination and its risks to human health. Three: it’s bad social policy. It puts control over seeds and the fundamentals of our food and farms into the hands of a few corporations who have their own, not our, best interests in mind. Four: it’s bad economics. After billions of dollars and thirty years, only a few products have been commercialized, they offer nothing new. No one asked for genetically modified organisms, and given a choice, consumers would reject them. Five: it’s bad farming. GMO’s don’t address the real issues plaguing agriculture; they’re designed to substitute for or increase the use of proprietary weed and pest control chemicals. Patented and genetically altered seeds perpetuate the very worst problems of the industrial food system, and they are undermining the autonomy of the farmers who use them.
Claire Hope Cummings from Uncertain Peril

I’m reading a very informative and totally terrifying book right now – would recommend it to all; Uncertain Peril by Claire Hope Cummings. We should all be very concerned about genetically engineered food. I would love to go on a long ramble about it right now (a slightly to moderately fiery ramble…), but I’ll hold off and do a little more formulating before I steal your ear for this one.

On to safer topics:
The Harvest
1# salad mix – herb salad mix again. As someone said “it’s a taste extravaganza in your mouth!”
½# spinach
¼# arugula
1 bag scapes
1 bunch herbs
1 bunch Evergreen Hardy White bunching onions
Jalapeno pepper
¼# basil (not all will get)
1 bunch baby beets (not all will get)
1 bunch radish (not all will get)
1 bunch Purple Globe Top turnips (not all will get)
Tomatoes (not all will get)
Eggplant (not all will get)
Broccoli (not all will get)
Edible flowers (not all will get)

I’m gonna do this one more time, just in case…
Greens we wash Greens we don’t wash
Salad mix arugula
Spinach basil
Any stir fry greens

Garlic Scapes!
Woo hoo! It’s garlic scape time! We love these. You know how people say that anything is good sautéed with butter and garlic? This is the ultimate! All you have to do with these babies is cut them up to green bean size, sauté them in garlic, and then put them on, in, next to anything. You can also use them any way that you would use garlic. They are great in stir-fries.
What is a garlic scape? Garlic scapes are the flower of hard neck variety garlic. The end – which looks like a bud, kind of, would eventually turn into a ball filled with little garlic pearls – kind of like an onion flower. Those little garlic pears, if left to fall on the ground, would grow into a garlic bulb that you could eat in 2 year. Garlic scapes are the primary reproductive part of the garlic plant. The bulb is the secondary reproductive part, hence, once I snap the scapes off, the plant puts all of its energy towards the bulb = bigger bulbs! This is all for hard neck garlic. Most of the garlic that you find at the store is soft neck, because it stores better. I’ll get more into this when the garlic is ready.
Beets
Yes, those are beets that many of you got (and the rest will get next week). 3 varieties: Detroit Dark Red (purple), Golden Detroit (gold), and Chioggia (red on the outside, red and white striped on the inside. The greens are just fantastic right now also – don’t forget to steam those up with some garlic scapes!
Herbs
You will get one of the following: Sage (has purple flowers right now!), cilantro, tarragon, thyme, or lavender (the other one with purple flowers).
What could you do with lavender? What couldn’t you do? Dry is to use as a sache or potpourri. Make lavender short bread, pound cake, cookies. Use it in a tea, on your salad…it’s endless!
Broccoli
We are very excited about this one. We didn’t grow it last summer. Had a great crop in the greenhouse during the winter, but this is our first summer crop. Hope you enjoy it!
Turnips
Ahhh, you either love ‘em or you hate ’em! Either way, a good recipe can totally make the difference. I encourage you all to try to find some wonderful ways to prepare your turnips – let me know how it goes. Here is why you should learn to love them: they are very high in vitamin C. The greens are full of vitamin A and lutein. Lutein has been shown to help prevent cataracts and cardiovascular disease.
I hope the following recipes help you out with the turnips.

The News
This Saturday (July 12th) at 12 we will be hosting a garden and greenhouse tour – open to the public. If any of your friends have been asking what’s going on here at Copper Moose Farm, this is the time for them to come check it out. And of course we would love to see any of you that just don’t get enough of us! I encourage you all to encourage everyone to walk or ride their bikes!

August 16th Slow Food Utah will be having their annual Feast Of The Five Senses here at Copper Moose Farm. For more information go to: www.slowfoodutah.org. I know that this is a very popular event for them each year, so if any of you are interested in attending you might want to inquire now.

The Recipes

Turnips Puffs

Mashed turnips are combined with egg white and other ingredients to make this turnip casserole.
Cook Time: 40 minutes
Ingredients:
· 2 cups cooked, mashed turnips, cooled
· 1 cup bread crumbs
· 1/2 cup melted butter or margarine
· 1 teaspoon sugar
· 1/2 teaspoon salt
· 1/4 teaspoon pepper
· 2 eggs, separated
Preparation:
Combine turnips, bread crumbs, margarine, sugar, salt, pepper, and beaten egg yolks. Beat egg whites until stiff peaks form; fold into turnip mixture. Spoon turnip mixture into a buttered 1-quart casserole. Bake turnip puff at 350° for 40 minutes.Turnip recipe serves 4 to 6.

Radish or Turnip Greens with Miso Sauce
(Taken from Farmer John’s Cookbook – Thanks Simone!)

1 bunch radish or turnip greens or both
1 tbsp miso paste
1 tbsp peanut oil
sugar
1 tsp toasted sesame oil
2 cups hot cooked rice

Bing 2 cups water to a boil in medium pot. Add the greens and boil for 1 minute.

Drain the greens in a colander and run cool water over them to stop the cooking. Let drain again, then gently squeeze out an excess water with your hands. Transfer the greens to a cutting board. Chop finely and set aside.

Put the miso paste in a small bowl. Stir in 2 tbsp water; then add a little more water so that the miso is thinned just enough to stir into other ingredients.

Heat the peanut oil in a large skillet over medium heat. Add the chopped greens; cook, stirring until they are tender and heated through. Add the thinned miso paste. Add sugar to taste; stir the ingredients until thoroughly combined. Remove from heat; stir in the toasted sesame oil. Serve over rice.

And another……also from Farmer John’s

Young Turnip Galette with Cardamom
Try with grilled lamb chops or a roasted chicken

1 tbsp cornstarch
1 tbsp powdered sugar
½ tsp freshly ground cardamom
2 tbsp cold water
3 young turnips, preferably of similar size, sliced into very thin rounds.
6 tbsp butter
salt

Whisk the cornstarch, powdered sugar, and cardamom in a medium bowl. Whisk in the water until it forms a thin paste. Stir in the turnips and coat evenly.

Melt the butter in a large skillet over medium heat, them remove the skillet from heat.

Place one of the turnip rounds in the center of the skillet. Then add 4 more, slightly overlapping the first round, so that you end up with a four-petaled flower shape in the center of the skillet. Add the rest of the slices, overlapping them in concentric circles, until you have used them all to form a large single circle that fills the bottom of the skillet.

Place the skillet over medium heat; cook until slices are golden brown on the bottom, about 10 minutes.

Carefully flip the Galette with a large spatula. Continue to cook the Galette until it is golden brown on the second side, about 10 minutes. Remove the skillet from heat, season the Galette with salt to taste, and slice into triangles.

Hope you are all well. See you tomorrow - Daisy

July 1, 2008

CSA Newsletter
July 1, 2008

When the finance of crop production is considered together with that of the various social services which are needed to repair the consequences of an unsound agriculture, and when it is borne in mind that our greatest possession is a healthy, virile population, the cheapness of artificial manures disappears altogether. In the years to come chemical manures will be considered as one of the greatest follies of the industrial epoch. The teachings of the agricultural economists of the period will be dismissed as superficial.
Sir Albert Howard from An Agricultural Testament (1943) (p. 205)


Happy July! Hard to believe…

The Harvest
1# salad greens
½# spinach
¼# arugula (not everyone will get)
1.5oz basil (lettuce leaf, red rubin, lemon, sweet)
Pac choi
Jalapeno
1 bunch scallions (Deep Purple Bunching, or Evergreen Hardy White)
1 bunch radish (not everyone will get)
1 bunch Purple Top turnips (not everyone will get)
Eggplant (not everyone will get)
Tomatoes (not everyone will get)
Cucumber (not everyone will get)
Edible Flowers (not everyone will get)

Edible Flowers – what to do with those beauties?! Dress up a salad (after you have put the salad dressing on). Put them on a dessert, a cheese plate, or float in a chilled soup! So many things to do with them…

The News
You will notice that the flea beetles got to the pac choi. I cover the salad greens and all cabbages with floating row covers to hide them from the flea beetles – but it doesn’t always work. So….that’s who made those little holes in your pac choi. I guess it’s all about sharing some times.
What’s in my salad mix!? Those of you who were members last year will remember our herb salad – here it is. We like to mix things up everyone once in a while, so we threw some dill, tarragon, mint, and spearmint into the salad mix. Very tasty, and aromatic. The other item that is not usually in your salad mix is not something I put there or would like there…….You may have notice the summer snow falling lately…..yup, it’s cotton time. Although we have double washed and picked through the greens as usual, there is still some cotton hiding in there. It is a little unnerving to come across it as it looks like spit, or pile of insect eggs (sorry to be so graphic). Thankfully it is neither of those, just cotton from our beautiful trees around here.
Someone mentioned to me the other day that their radishes got ”all rubbery”, and I reminded them to cut the tops of their roots before stored in a plastic bag in the fridge. Thought I would pass that reminder along to all as we are starting to come into root crop season.

The Recipe
These two come from Rebecca Brenner from Park City Holistic Health.

Arugula/Salad Mix

3 small bunches of arugula torn into bite-sized pieces
½ salad mix
1 carrot shredded
1 tomato diced
3 fresh scallions
Roasted pumpkin seeds (optional)
Sea salt
Fresh ground pepper
Edible flowers

Dressing:
¼ cup light soy sauce
2 ½ to 3 tablespoons fresh lemon juice
1 ½ tablespoons minced garlic
1 ½ tablespoons each of fresh chopped basil and cilantro leaves

In a large bow, toss together arugula, salad mix, carrot, tomato, scallions, pumpkin seeds.
Combine dressing ingredients, and drizzle over salad. Add sea salt and pepper to taste. Toss well.
Decorate edges of salad with edible flowers. Serve and Enjoy!

Spanish Calzone

Dough

1 ½ teaspoons active dry yeast
6 tablespoons warm (110 F) water
¼ cup cold water
2 tablespoons olive oil
¾ cup whole-wheat flour
½ teaspoon salt
1 cup unbleached white flour

Dissolve the yeast in warm water and set aside for 3 to 4 minutes. Combine the cold water and oil in large bowl. Add the yeast mixture, then the whole-wheat flour, and salt. Gradually add the white flour to make a workable dough.
Turn the dough onto a lightly floured board and knead for about 5 minutes, sprinkling a bit more white flour to keep it from sticking.
Put dough in oiled bowl and turn it once so that its surface is coated with oil. Cover the bowl with a kitchen towel and let rise in warm place for an hour – you want the dough to double in size.

Filling

While dough is rising…

2 tablespoons of Extra Virgin Olive Oil
1 bunch chives, chopped
1-2 Eggplant, unpeeled, chopped
2-4 ripe tomatoes
3 cloves of fresh garlic
2 handfuls of chopped spinach
3 tablespoons of Spanish olives, chopped (optional)
2 tablespoons of fresh chopped cilantro
¼ jalapeno pepper
Light sprinkle of fresh, shredded mozzarella or jalapeno chedder optional

In a large sauté pan, sauté the chives until soft.
Add the eggplant and cook until the eggplants is soften (10 minutes)..
Add jalapeno, tomatoes, garlic, spinach, and olives and sauté for 3 – 5 minutes.
Pre-heat oven to 325.
Form dough into 2, 6 inch flat rounds. Roll it out on a floured surface, turning it regularly to keep a round shape. It should be about 1/8 inch thick, and slightly thicker around the edges.
Place the dough on a lightly oiled pan and cover half of circle with ¾ cup vegetable mixture. Fold circle in half, and wet fingers to pinch together sides.
Bake in lower half of oven until the crust is golden brown - 12 – 15 minutes.
Serve warm with side salad – may also serve with organic salsa, sour cream, and guacamole.

That’s it for this week. Hope you are enjoying your CSA experience so far.
Daisy

June 24, 2008

CSA Newsletter
June 24th, 2008

According to the government’s own figures, this country has lost about one-half of its topsoil since the turn of the 20th century. Supposedly this has been the century of greatest technological advancement, yet the deprivation, degradation, destruction, and contamination of this planet worsens every day. Sympathizers contend that it cannot be blamed on technology, for the intensity of farming has simply increased due to demand. Well, demand isn’t going to degrease because the world population isn’t going to decrease – quite the contrary. I agree, however, that technology is not the culprit, for true technology provides mankind with free un-polluting energy to light his lights, power his machines, heat his homes, propel his transportation systems, and most importantly, provide him with food that doesn’t rot, carry contaminates, or require rescue chemistry for disease, insect and pest control.
Farming for the most part has actually become mining. The true farmer and caretaker of the land produces better and better crops, and leaves the soil in better shape each year while needing fewer inputs.
The life cycle of nature is an expanding spiral. At the base of this spiral is the soil.
Dr. Arden B. Anderson from The Anatomy of Life & Energy in Agriculture

The Harvest
1# salad greens (this is the “normal” amount of salad mix).
½# spinach (this is the “normal” amount of spinach).
¼# arugula
1 bunch radish
Jalapeno pepper
2 oz basil (not everyone will get).
Eggplant – Galine (purple) or Snowy (white) – not everyone will get.
1 oz edible flowers – pansy, viola & chamomile mix (not everyone will get).
Heirloom Tomatoes – Cherokee Purple, Green Zebra, Sungold Cherry, Yellow Pear Cherry, Striped German (not everyone will get)
1/2# Mustard Greens (these are cooking greens) – these will not be packed in your box, not everyone likes them and I didn’t have enough for all, so – if you want some, take some. Not interested – don’t bother.

Jalapenos
These spicy peppers are named for Jalapa Mexico, where they are widely grown. They are classically harvested as a green fruit, but when allowed to ripen to red, they become sweeter. Chipotle peppers are smoked red jalapenos. They are great in burritos, tamales, as “poppers”, in salsas, stir fry’s, and even in your morning eggs. Enjoy!

Heirloom Tomatoes
You might be saying to yourself, “my, it seems pretty early for tomatoes up here in Park City”. You’re right! Last year the CSA did not start getting tomatoes until 7/11. But you’ve been here the past couple weeks, you know how far along our plants are, and this last week of really warm weather has been what they needed! But, you are right in the sense that we don’t have many yet. I’ll do the same thing with tomatoes that I’ve been doing with everything else – put up a list and let you know who should take them. Tomatoes don’t go in the cooler – so they will be out on one of the stainless steel tables (it will be obvious). You shouldn’t put them in your fridge when you get them home either. They taste much better when eaten soon, and kept on the counter out of the sun when not being eaten.
I have noticed that the first few tomatoes a plant ripens don’t really have their full flavor yet. So although they are tasty, they are not as tasty as they will be in a few weeks.
We have a number of varieties this year; here is some info on the cast of characters going out this week:

Cherokee Purple – always a favorite. It’s a great plant, early and productive. The tomato is a unique dusky rose color – nice, sweet tomato.

Green Zebra – This is a new variety for us this year, and shaping up to be a very productive plant. The fruits are various shades of yellow to yellowish-green stripes with a sweet zingy flavor.

Striped German – This is a beautiful multi-colored tomato (shaded yellow and red – gorgeous when sliced!). It has a complex fruity flavor with a smooth texture.

Sungold Cherry – everyone’s favorite! This little gold tomato is better than candy. This is the only tomato we grow here that is not an heirloom.

Yellow Pear Cherry – Grown since the late 1800’s. It has a tender, mild flavor that is low in acid and whose sweetness lingers on the tongue. This one is also new for us this year.

The News
Biggest news around here is that we’re sending out tomatoes, peppers and eggplant this week! That about says it all.

Well, I guess there is a little bit more news…..I have some very yummy salad mix that was harvested on Friday for Savor the Summit’s Grand Picnic (it’s different from our normal salad mix because it has baby spinach in it, lot’s of baby spinach). It’s been in the cooler since then and is in great shape. I will have bags of it here for sale – 50% off because it wasn’t harvested today - $4 for 1#. The big jar will be out for your cash, and the sheet will be out if you want to do monthly billing. I will have it well marked in the cooler.

The Recipe
I had some friends in town this weekend. Christi cooked breakfast Monday morning, and her spinach was soooo good and so simple I thought I would pass it along.

Christi’s breakfast spinach:
2 cloves minced garlic
Olive oil
Couple handfuls of spinach
Feta cheese
Salt and pepper

Sauté garlic in oil for a few minutes. Throw in a couple handfuls of spinach. Sauté until it just starts to wilt. Serve on plates; sprinkle a little feta cheese on top. Salt and pepper to taste.

Grilled Radishes
1 bunch radish – sliced
2 cloves garlic – minced
2 tbsp butter – cut into small pieces
1 cub ice
Salt and pepper to taste

Pre-heat grill on high. Place all ingredients on a double layer of aluminum foil and season with S & P. Tightly seal the foil package. Place on grill for 20 minutes or until the radishes are tender.

Simple recipes this week, but I find that most of the time that’s all I have time for in my kitchen – I imagine many of you are in the same boat.
That’s all for this week – look forward to seeing you tomorrow - Daisy

Copyright 2006 | Copper Moose Farm Inc.